How to nurture body and mind for healthy ageing

Have you noticed it takes more effort to stay healthy as you get older? It’s almost a full-time job keeping fit and staying alert as to what you should eat, take, drink, and even think.

Lyn Haffenden & Linda Nugent have created a morning to help you with your choices on February 16 in Woombye Hall.

Lyn is a wellness coach and an excellent speaker and has all the latest information on good food choices and lifestyle tips to guide people to optimal health. She can help you with small changes in lifestyle that can make all the difference. 

Linda is a yoga and meditation teacher and will guide you through simple Yin Yoga to relax deeply and encourage your meditation journey. Linda will also assist with comfort and clarity on your choices to be active, stay supple and maintain muscle mass. She also runs retreats and local yoga classes.

During the morning you will be served a morning tea with examples of healthy snacks. Bring a friend so you can help each other along the way. For bookings phone Linda 0402 937 761 or email yogaisforyou@hotmail.com or go to Yogaisforyou.com.au.