‘Coach Health & Fitness’ is a dynamic, community-focused health and fitness studio and it’s opening May 15 in the heart of Palmwoods. 

“We have a versatile group exercise timetable, suitable for all fitness levels, and dedicated and expert coaches, ensuring that members receive a personalised approach to their training,” said owner Matt Jones.

“Coach is not your average gym,” he said. “At Coach, we are invested in your fitness journey and results. We don’t offer a ‘one size fits all’ approach. We recognise everyone is unique with individual motivations and abilities that are different to everyone else’s. 

“At Coach, you’ll get the friendly encouragement and communal spirit of group training and the individual attention you need to succeed. Our ambition is to maximise the benefits of the time you put into improving your health, and help you move to a better you.

“We’ll be offering circuit classes, strength classes, boxing, Pilates, yoga, specialised classes for teens and older adults, and personal training. Our goal is to have something for everyone! We also have free trial classes happening this week in the lead up to open.”

• Email hello@coachhealthandfitness.com.au or 0476 778 316 www.coachhealthandfitness.com.au 10/2-4 Margaret Street Palmwoods.